I am teaching a yoga class in Almonte. I am very excited!
It is on Tuesday nights starting October 26th. It is a Goodnight Yin Class, starting at 8:15 pm. I am having it at the old town hall in the multipurpose room, it is a fantastic serene room. It has hardwood floors and looks out at the water. I could not have found a better location.
The focus of the class to relax and unwind the mind while allowing out bodies stretch and release. Yin yoga is also referred to as “quiet yoga”. We focus on the “yin” of our bodies, most poses are down lying down or sitting on the mat and hold poses for 3-5 minutes. It is wonderful class and I recommend everyone to give it a try.
I can’t wait to start this class, it is going to be a good one 🙂
If you are interested in attending, you can contact me at JessicaKennedyRMT@hotmail.com, but here is some more info below
GOODNIGHT YIN YOGA
where: Old Almonte Town Hall
when: Tuesday nights at 8:15 pm
(starting October 26th and running for 8 weeks)
price: $10 a class or $70 for the whole session.
Can’t wait to see you!